OUR PROGRAMS

Elite Throwing Program

Our Elite Throwing program offers an athlete an opportunity to come to the Cincinnati Throwing Club twice per week. Each visit is for one hour.  The athlete will receive an initial physical assessment, throwing motion review, video analysis and introduction into a throwing program that fits his or her needs.  

 

Athletes can expect to learn a proper resistance band program, work with plyo balls, use weights and other techniques to build arm strength, learn core and leg exercises and finally our world class recovery program.  Recovery is the key component to all of our throwing programs. 

The Elite Throwing program can be tailored toward velocity enhancement, arm health, command training or improved movement patters. 

Cost for the Elite Throwing program is $300 per month.  Please call or email us to schedule your first session.

Typical pitching lessons or work with a personal trainer cost nearly 3X the amount of our program on a monthly basis. 

Advanced Throwing Program

Our Advanced Throwing Program offers an athlete an opportunity to come to the Cincinnati Throwing Club three times per week. Each visit is for one hour.  The athlete will receive an initial physical assessment, throwing motion review, video analysis and introduction into a throwing program that fits his or her needs. 

Athletes in this program will focus more on throwing patterns, increased velocity, core and leg strength and a monitored plyo care ball system that will enhance their throwing performance.   Athletes will also learn a resistance band program as well as the world class recovery program.  Recovery is the key component to all of our throwing programs.  

Athletes that attend 3X per week will see quicker results and benefit from more enhanced, supervised training. 

Cost for the Advanced Throwing program is $425 per month.  Please call or email us to schedule your first session.

Typical pitching lessons or work with a personal trainer cost nearly 4X the amount of this program on a monthly basis. 

Premiere Throwing Program

Our Premiere Throwing Program is for the serious athlete.  Athletes who are looking to further their career at the next level or are competing at a high level and showcasing their talents on a regular basis.  This program is four times per week.  The athlete will receive an initial assessment, throwing motion review, and video analysis.  The throwing program will be tailored to this athlete individually. 

Athletes in this program will focus on weight training, core strength, leg strength,intense throwing pattern analysis, full resistance band training and a heavily monitored throwing program.  Measures is weight training, velocity enhancement, and analysis of command training are also included.  Recovery systems will be integrated into the entire throwing program. 

Athletes that attend 4X per week will see significant gains in their throwing performance!

Cost for the Premier Throwing Program is $550 per month.  Please call or email us to schedule your first session. 

Typical pitching lessons or work with a personal trainer cost nearly 5X the amount of this program on a monthly basis.